Skiinfo utilise des cookies pour personnaliser votre visite et recueillir des données statistiques. En continuant, vous acceptez l'utilisation des cookies. Voir notre politique de confidentialité.Respect de la vie privée
Ok

U.S. Ski Team's 5 Essential Ski Training Exercises

7 avril 2017 | OnTheSnow Staff

U.S. Ski Team's 5 Essential Ski Training Exercises- ©Liam Doran

Copyright: Liam Doran

What's your dryland ski training routine? If your answer primarily involves "pint-lifting" at your favorite aprés ski spot, you have your work cut out for you. However, it's never too early (or late... for you pint-lifters out there) to begin training for ski season. In fact, efficient getting and staying fit for skiing is a year-round activity if you want to avoid injury, improve your skiing and get the best out of your ski day.

OnTheSnow visited U.S. Ski Team athletes Grete Eliassen and Heather McPhie at the state-of-the-art Center of Excellence in Park City, Utah, to build an exercise routine you can do at home or in the gym. These exercises are simple but highly effective leg and core strengtheners that serve as staples of any routine. 

Check out the exercises below to improve your ski fitness and enhance every moment you spend on the hill this season.

 

 

5. Worth-it Workouts  

1. Band Walks 

  - © Tim Shisler

Copyright: Tim Shisler

2. Back Extensions & DB Row 

3. Weighted Box Squats 

4. Overhead Medicine Ball Throws 

  - © Tim Shisler

Copyright: Tim Shisler

5. Lateral Box Jumps 

Publicité

Publicité

Articles les plus populaires

Voir Tout

Choisir sa tenue de ski, conseils techniques ©Gorilla - Fotolia.com

Choisir sa tenue de ski, conseils techniques

Au moment de choisir votre tenue de ski, vous hésitez face aux différents termes spécifiques, cotations et membranes en tous genres. V... En savoir +

    Publicité

    Profitez Encore Plus de NeigeSki

    Obtenir les bulletins de neige, les prévisions météo, et les conditions pour vos régions préférées. Commencer.